WEEK ONE
For the first week you will be offering gratitude to yourself for all the marvellous things that make you who you are. Too often we are our harshest critic, so be kind to yourself and this week put yourself first 😊.
WEEK TWO
For the second week you’ll continue your daily gratitude practice, but you will be practicing gratitude for the people in your life. To get you started this week, begin to think of all the people in your life who have had a positive impact on you. Your friends, family, mentors, the person who serves you coffee or even your pets.
WEEK THREE
This week is about continuing your personal daily gratitude practice, as well as practicing gratitude for the world around you. In this final week, feel the gratitude growing within you then feel the joy of gratitude expanding outwards, from you to your external environment and the world we live in.
21 Days of Gratitude - Challenge